Information Technology - Ergonomics
Within Information Technology, it is important that people have an awareness of the various health and safety issues.
Steps should also be taken towards preventing common problems rather than trying to cure them at a later date.
Many computer users suffer serious back problems. This is probably due to a poor posture or an awkward position while sitting at a computer.
Your desk should support your screen at the correct eye level. Your chair should be comfortable, adjustable, and provide adequate lumbar support.
Repetitive Strain Injury (RSI) is damage to the fingers, wrists and other parts of the body due to repeated movements over a long period of time.
Extended periods of staring at a PC screen can lead to fatigue and ultimately to eye-strain.